Each year on July 21st we observe National Junk Food Day. This day is dedicated to the foods that everyone loves to snack on. Junk foods by definition are usually high in fats, sugars, salt and calories and contain very little nutritional value.
Sometimes, the idea of being healthy, preparing a balanced meal, and snacking on carrot sticks isn’t too appealing. Junk Food Day is all about satisfying your cravings for something naughtier, greasier, and definitely more fattening than the nutritional but not-very-exciting meal you know that you really should be eating.
HOW TO OBSERVE
Celebrate by consuming your favorite junk food. Post on social media using #NationalJunkFoodDay. You can also celebrate by taking a walk or doing some yard work to burn off those extra calories.
What’s your favorite?
We scoured the internet looking for more info on Junk Food Day. We found lots especially on Twitter and Facebook. Newspapers, TV and many websites posted local stories about today’s holiday. Ice cream and candy seemed to top the list of preferred items.
So we ask, what’s your favorite Junk Food?
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