How to Get Rid of Cellulite, According to Science

In a world full of stunning people like Kim Kardashian and Chrissy Teigen, it can be hard not to focus on your own imperfections.

Dwelling on one problem area can really bring you down, especially when you are unsure of how to even begin going about finding a solution. Cellulite is reportedly a really common source of insecurity in women but with a few safe tips and tricks, it can easily become a thing of the past.

1.Understand The Underlying Causes of Cellulite

One of the most important steps to tackling any challenge is to understand why the issue is even occurring in the first place.

Cellulite is a buildup of fat deposits just below the skin in the pelvis, thighs, abdomen, and other areas of the body.

Cellulite appears for a variety of reasons, the most common being poor diet, poor lifestyle choices (like not exercising, spending an excessive amount of time lazing about, high stress, etc), age, and genetic predisposition.