Almonds have long since been considered a health food and their reputation for aiding weight loss is certainly well deserved.
Although regularly consuming small portions of all nuts can help to contribute towards a healthy and happy body, eating raw almonds for weight loss is by far the most successful way to wave goodbye to those unwanted pounds.
Most people shy away from including almonds in their diet plans when they are trying to lose weight because of their relatively high-calorie content.
It is automatically assumed that all high-calorie foods are detrimental to diets.
However, this is a common misconception and studies have shown that using almonds for weight loss is an effective way to assist in shedding fat.
Why Should You Eat Almonds?
Although almonds are made up of a whopping 72% fat, the majority of their fat content comes from the monounsaturated fats that contribute towards a healthily functioning body.
Consuming almonds is an excellent way to top up your “good” fats as they provide a quality source of the essential fatty acids needed to maintain a healthy heart and cholesterol levels.
Evidence from research indicates that regularly eating foods that are high in monounsaturated fats, such as almonds, avocado, and olive oil, can contribute towards successful weight loss.
One study found that individuals who followed a controlled diet incorporating a small portion of almonds lost more weight than those individuals who followed the same diet but with added complex carbohydrates in place of the high fat snack.
The people following the diet enhanced with almonds consumed a daily total of 39% fat whereas the diet enhanced with complex carbohydrates had a daily total of just 18% fat, completely dispelling the myth that high-fat foods are detrimental to weight loss.