Did you know that depression is now the leading cause of disability in the world? What this simply means is that depression has accounted for more disability cases in people than any other mental or physical cause.
What this also means is that depression is a common occurrence and so nothing to be ashamed of. Depression can feel like a dark shadow, so heavy that you don’t think you will ever overcome it. However, you don’t need to worry anymore since even the most severe case of depression can be treated. So, if you are suffering from depression, all you need is to seek help.
The first step towards recovering from depression is by learning your treatment options. There are many depression treatment options including but not limited to therapies, change in lifestyles and medication.
Depression Treatment Options
The thing to note is that depression affects people differently and hence there is no one ‘best’ treatment that can be used for all. This means that what works for me may not work for you and vice-versa. For this reason, it is important to understand all the treatment options available and then tailor them towards solving your needs.
Best Depression Recovery/ Treatment Tips
- Understand your depression
The 1st step towards dealing with any depression case is understanding it. Could it be as a result of an underlying medical condition? If your depression is as a result of an underlying medical condition, then you will have to deal with the condition first.
You should also be able to understand the severity of your depression as this will determine the intensity of your treatment.
- Be patient
Finding the right treatment for depression might take time since sometimes, it is all about trial and error. For instance, it might take you time to get that therapist that you can really work with. In other cases, you may realize that therapy is not working for you in which case you will need to consider other treatment options.
It is crucial that you be patient and be ready for some sort of experimentation. If one thing is not working for you, be ready to explore the other options, and you will eventually get the best depression treatment option for you.
- Don’t rely on drugs alone
Although drugs still work for depression, it is important to try other treatment options such as therapy and exercise. The best thing about therapy and exercises is that they don’t come with undesired side effects.
If you decide to rely on drugs, you should not forget that their effectiveness will also be determined by the living lifestyle choices that you make.
- Social connection and support
Depression is a very common health problem and can affect anyone. You should be ready to seek assistance whenever you feel stuck.
Remember that, seeking out help is not a sign of weakness and you will be surprised at how much people are willing to help. Talking with trusted family members, friends and signing up for a depression support group may be the only thing you need for a full recovery from depression.
Use of therapy for depression
If you have confirmed that there is no underlying medical condition causing the depression, then talk therapy can be an ideal treatment for you. Therapy not only makes you feel better but also gives you the skills to prevent depression from occurring again.
Use of medications for depression
Although anti-depressant drugs may be the most hyped treatment for depression, this does not mean that they are the best.
Please note that, although these drugs may help eliminate some of the symptoms, they may not be able to deal with any underlying medical condition. Also, some of these drugs are not only addictive but may also have some severe side effects.
Cannabidiol for depression
Cannabidiol, popularly known as CBD is one of the over 120 chemical compounds in the cannabis plant. Unlike other cannabinoids such as THC, Cannabidiol is not psychoactive.
Recent research has shown that CBD can help treat different types of depression including but not limited to relocation depression. CBD can also help treat other severe medical conditions such as cancer, muscle spasms, and chronic pain.
The best thing about CBD for depression is that unlike antidepressant drugs, Cannabidiol is a natural compound with no known severe side effects.
However, the compound is still illegal in many countries across the globe, and so you should understand the laws regulating its use in your area.
Lifestyle change as a treatment for depression
Regardless of the treatment option that you choose, your lifestyle will always come in handy when treating depression and preventing its occurrence in the future.
It is therefore crucial that you employ healthy living practices such as exercises, proper nutrition, and adequate sleep.
Also, engaging in social activities or interactions helps to reduce isolation- a key contributor to depression.
You should also try to avoid stress as too much stress may lead to depression. Although it is hard to lead a completely worry-free life, it is crucial that you identify the issues that stress you out. This way, you will be able to come up with ways of minimizing their impact on your life.