Coconut trees are found in over 89 tropical countries covering about 12 million hectares of land across the world. The versatility of the tree has served mankind for various purposes. The coconut fruit alone is a powerhouse of nutrients with a fleshy white part which can also be the source of milk and the refreshing coconut water.
Over the years with a rise in lactose intolerance and veganism, coconuts have been enjoying quite the attention for being a healthy source of water, milk, cream, sugar, vinegar, and flour. Here’s an insight on the difference between coconut milk and water which can guide you to make the right choice for your nourishment.
The cool and sweet juice derived from tender coconuts is hailed as an energy drink from Mother Nature. A cup of coconut water can give you loads of calcium, magnesium, manganese, potassium, sodium and vitamin C. It can even give you the following benefits…
Disclaimer
The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components
