Coconut trees are found in over 89 tropical countries covering about 12 million hectares of land across the world. The versatility of the tree has served mankind for various purposes. The coconut fruit alone is a powerhouse of nutrients with a fleshy white part which can also be the source of milk and the refreshing coconut water.
Over the years with a rise in lactose intolerance and veganism, coconuts have been enjoying quite the attention for being a healthy source of water, milk, cream, sugar, vinegar, and flour. Here’s an insight on the difference between coconut milk and water which can guide you to make the right choice for your nourishment.
The cool and sweet juice derived from tender coconuts is hailed as an energy drink from Mother Nature. A cup of coconut water can give you loads of calcium, magnesium, manganese, potassium, sodium and vitamin C. It can even give you the following benefits…
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