Home Articles Best Self-Care Practices to Ward Off Migraines

Best Self-Care Practices to Ward Off Migraines


Over 40 million people in the U.S. experience migraine episodes, overwhelmingly affecting women, according to the Migraine Research Foundation.

If you also have migraines, you probably have already heard about different types of advice like what you should and should not do. You must have got an idea that you cannot control migraines but can surely cut down on their frequency. Here are some tips to help you do that.

  1. Never Skip Meals

Many people have a heavy breakfast and try to skip their afternoon meals to minimize their daily intake of calories. The science behind getting and maintaining a healthy body states that you should never skip meals.

Skipping meals in the afternoon can give you a headache in the evening. If you are someone with migraine problems, make sure you keep track of your diet and never skip meals. Taking 5 to 6 smaller and healthier meals throughout the day keeps you in good health and helps you manage your overall calorie intake.

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  1. Drink Enough Water

Water is the best natural beverage you can drink to stay hydrated and healthy. It boosts your immune system and keeps your skin healthy and glowing.

While there is no strong evidence to prove that dehydration can cause a migraine episode, the data recorded by a recent study based on migraine-sufferers gave a hint that it can. If you are suffering from frequent migraine episodes, make sure to stay hydrated by drinking 3 to 4 liters of water throughout the day.

After a recent migraine episode, reach out for a water bottle to feel replenished and neutralize the effects of the battle with a pounding head and an upset stomach.

  1. Take a Walk

When you are down with throbbing pain due to a migraine headache, you cannot imagine going for a workout no matter how badly you want to. Even mild physical activities like walking up the stairs or an evening jog in the park can make the pain worse. However, if you have just had the worst migraine today, followed by nausea and vomiting, consider going out for a walk when it’s dark and quiet.

You can, alternatively, do frequent physical activities like aerobics, as it is known to reduce physical stress and help you relax your body and mind. So, if you are thinking about what sort of exercises you should try, it is more about developing a habit of regular physical activities that matters most to prevent migraines.

We know that spending time in nature certainly helps to reduce physical and mental stress levels and, thus, make you feel better.

  1. Try Meditation

Meditation is a great form of mental exercise and helps you relax your mind. After a recent migraine episode, you are recommended to practice meditation to reset your body and mind. It will help you not only recover from a recent episode but also prevent one from bothering you in the near future.

Meditation may not work exactly how you believe it to. It certainly helps you get back to yourself after a recent migraine episode and do whatever you feel like.

With all the self-care practices you try and implement kept in view, what matters the most is consistency. In other words, relieving migraines is more about how consistently you practice meditation, compared to how much time you spend meditating at once.