Have you started noticing fine lines and wrinkles on your face recently? Do you suffer from joint pains? Do you feel that your age is bringing about unwanted sagging skin? Are you in a dilemma about accepting this age change or doing something to fight it?
Here’s a suggestion! Buckle up and fight it. These are changes that you are noticing happen because of the decrease in production of the natural collagen. Wondering what you can do? Easy! Scientists have come to your aid with a series of studies finally leading to the compilation of collagen supplements that you can take to get a plump and charismatic skin. These will also relieve you from all the undesirable joint and muscle problems.
It is natural to age and face the deficiency of some macronutrients but don’t worry. You can deal with it and take some supplements to restore the luscious skin that you have always had.
Do you know that skin is the largest organ of the body and 90% of it is collagen which is a protein? There are 28 types of collagen in our body, and they function to support us in different ways. More importantly, they give our skin elasticity and firmness, keeping it flexible.
So, now that you know that 28 collagen types are available, so let’s discuss the most important ones. Type I,II, III constitute about 80% of all the collagen types
- Type I protein forms 80% of the dermis layer of the skin. It is the salient component or the matrix building protein of the skin, giving it firmness.It provides strength to our tissues and is as hard as steel.
- Type II collagen has a major role to play in making our joints and muscles flexible.
- Type III is a little more soft and present in large amounts in children, giving them peculiar soft and plump skin.
