Ramen noodles are a type of instant noodle enjoyed by many around the world.
Because they’re inexpensive and only require minutes to prepare, they appeal to people who are on a budget or short on time.
Though instant ramen noodles may be convenient, there’s confusion as to whether it’s healthy to eat them on a regular basis.
This article takes an objective look at instant ramen noodles to help you decide whether this convenient dish can fit into a healthy diet.
Ramen noodles are a packaged, instant type of noodle made from wheat flour, various vegetable oils and flavorings.
The noodles are pre-cooked, meaning they have been steamed and then air dried or fried to shorten cooking time for consumers.
Instant ramen noodles are sold in packages with a small packet of seasoning or in cups to which water can be added and then microwaved.
Preparing instant ramen noodles involves adding the noodles to a pot of seasoned boiling water. The noodles can also be cooked in a microwave, which is why they’re often a staple food for college students living in dormitories.
There’s no doubt that Ramen noodles are tasty and convenient, but their nutritional value deserves closer examination.
Disclaimer
The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components
