Your blood sugar will be higher on a morning. This is normal for anyone. As you sleep, you fast. Your body needs to create glucose to keep everything running properly. There is nothing to worry about if you’re a healthy person and not at risk of diabetes.
However, many of us are at risk. Even if we currently have normal blood sugar levels, our diets are putting us at a higher risk of developing Type II diabetes later in life. We want to do as much as we can now to prevent blood sugar levels from becoming a major issue.
Those who already have diabetes will also have cause for concern. The blood sugar is naturally much higher on a morning in diabetic patients because the body creates more glucose.
Of course, the main way for the body to tackle high blood sugar is through the use of insulin. The body will create more insulin, and soon it becomes used to those levels.
You want to lower all the risks. The best way to do that is through eating the right foods. Vegetables are extremely low in sugar, even natural sugars. You want to add these to your diet, especially first thing in a morning. Here are nine that you want to add to your mornings to lower the blood sugar levels at the start of the day.
Add Some Broccoli to Your Morning Meals
Let’s start with broccoli. This is one of the most powerful vegetables for all types of needs, but especially when it comes to blood sugar levels. You can help to lower blood sugar by adding more fiber to your diet. It helps to keep the metabolism working and encourages it to stop metabolizing the sugar as quickly through your system.
This is why complex carbs are good for you. The complex carbs like brown pasta and potatoes have fiber as well as sugars. The fiber helps to balance out the sugar levels, making it harder for the sugars to metabolize quickly into the bloodstream.
While you can’t completely override the body’s natural way of working, you can make it healthier for yourself. Broccoli is packed full of fiber, vitamin A, and other nutrients to offer that.
Broccoli will also offer more iron to your diet. You’ll get a more energetic start to your day, which will start you off with a clear head. Add it to scrambled eggs or an omelet or you could just opt for a bowl of mixed vegetables that include broccoli as the main component.
