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7 Ways to Upgrade Your Paleo Diet

Paleo

A Paleo diet typically consists of different types of food which are similar to those eaten by out hunter-gatherer, pre-agricultural ancestors. Those which they used to gather, pluck, hunt or even forage out in the wilderness. People who follow the Paleo diet eliminate certain foods from their diet specifically dairy, gluten, sugar, and other modern-day foods which are found everywhere these days. They substitute those foods for unprocessed, whole, low-sugar, and nutrient-dense foods. These can help stabilize the levels of blood sugar and reduce hunger as well as cravings. When following this type of diet, one may lose weight and reduce the risk of developing chronic diseases.

According to a study, people who have Type 2 diabetes can benefit from a Paleo diet even just short-term. This is because the diet can help enhance lipid profiles and glucose control better than other types of diets. Also, the Paleo diet can improve MS or metabolic syndrome a lot better than other diets. In this article, we’ll learn all about the Paleo diet and how one can upgrade it.

What is the Paleo Diet?

The Paleo diet is a type of dietary plan that’s based on the foods consumed by our ancestors back in the Paleolithic era, hence the name. This era dates back from approximately 10,000 to 2.5 million years ago. Typically, someone following a Paleo diet would consume fish, lean meats, vegetables, fruits, seeds, and nuts. All these foods which, in the past, could have been obtained by natural means like gathering, hunting, and more. This diet limits the types of foods which emerged approximately 10,000 years ago when farming came out. This diet is also known as the Stone Age diet, the Caveman diet, the Hunter-Gatherer diet, and the Paleolithic diet.

The goal of this diet is to go back to a way of eating which is a lot like what the early humans or our ancestors ate. The reasoning behind this diet is that the bodies of humans are genetically mismatched to modern foods and the modern diets which emerged because of farming practices. Because of farming, people changed what they ate. They started to add grains, legumes, dairy, and other processed foods as additional staples in their diets. This rapid and modern change in diet made it difficult for the human body to adapt. Because of this, diseases like diabetes, heart disease, and obesity are prevalent in our society.

Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, Aug. 8, 2018

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