We hear all the time about the problem with obesity. Children are overweight, and there are more people dieting in the Western World than ever before. There are people of all shapes and sizes, with varying health concerns, ailments, or problems.
While many doctors encourage healthy eating for the overall effects, they also want people to lose or gain weight. There’s a focus on the BMI of children and adults to make sure they are eating enough and developing properly. While there are limitations to the BMI, it’s a guide for a healthy lifestyle.
Weight management is becoming a major concern for doctors and health experts. It’s become a concern for the whole world. Here are six reasons why it is so important for all.
Your Joints Need You to Take Pressure Off
Your joints go through a lot, especially your ankles and knees. They must hold your body up and keep it moving. The more you weight, the more effort your joints must put in. Eventually, they struggle to move, and their health is negatively affected.
If you were all muscle, your joints wouldn’t have a problem. The muscles can sustain the heaviness within your overall body. The muscle strength and tone will help the health of the joints. When it’s all fat, your muscles can’t take the strain. Your joints are left doing far more than they should.
Too many people who are an overweight struggle with painful joints. The knees are the most commonly affected area, but it can also cause problems for the ankles, elbows, and back. Problems like osteoarthritis and other degenerative joint diseases are far more common if you are overweight.
Osteoarthritis is a disease where the joints slowly lose cartilage. When this happens, the bones start rubbing together, damaging and wearing them away. Think of the bones like two rocks rubbing together. It doesn’t sound or feel great.