6 Foods To Improve Memory And Concentration

Do you find that your attention drifts off every once in a while? The ability to concentrate, focus, and stay on task is important for accomplishing anything. And when you consider cognitive functioning, the ability to pay attention and stay focused is the “gateway” to other cognitive functions – if you can’t pay attention to something, you can’t understand, learn, or remember it.

As we grow and develop, our ability to concentrate also improves. For instance, 6-year-olds can focus on a task for only about 15 minutes but by the time they are 9 years, they should be able to stay focused for around an hour. But if this is the case, why is it that we find our ability to focus floundering quite often? We find it difficult to concentrate for many reasons, including our interest in the task at hand, our physical and emotional state, our environment, our neuropsychological mapping, and our skill level vis-a-vis the task. A variety of physical and psychological factors can help enhance this ability – food is one such factor.

Foods To Improve Memory And Concentration

To improve your power of concentration, try these foods out.

1. Coffee

Many of us start our day with a cup of coffee. And there’s a good reason why coffee works so well as an eye opener – caffeine! Consuming caffeine in moderate amounts can not only improve your ability to focus and concentrate, it can also make you feel more energetic and alert, quicken your reactions, increase accuracy, improve short-term memory, and increase your problem-solving abilities.