Home Alzheimers/Dementia 15 Science-Based Ways To Reduce Your Risk Of Dementia

15 Science-Based Ways To Reduce Your Risk Of Dementia

https://www.freepik.com/free-photo/top-view-delicious-meal-boxes-work-concept_7776948.htm#fromView=image_search&page=1&position=6&uuid=3ce1a620-2dc5-4ebf-b12d-e21413996dd8

By Marlene Cimons

A disturbing new study has predicted that new cases of dementia will double by 2060, estimating that 1 million adults will develop the memory-destroying brain disease that ultimately renders people unable to handle the routine tasks of daily life, such as eating, bathing and dressing, driving and paying bills.

There is no cure, and it can’t be prevented. But you can reduce your risk. Many factors influence dementia, including family history and genetics. You can’t do anything about those, but experts say you can take lifestyle steps, including many things we should already be doing for good health. These include physical and mental exercise, not smoking or stopping, and managing chronic conditions that can lead to heart disease.

“All of the things that we know are good for health in general are good for preventing dementia,” said Christine E. Kistler, an associate professor in the University of Pittsburgh’s Division of geriatric medicine. “Quitting smoking at any age is good for you. Starting to exercise at any age is good for you. We need to keep our brains working and that helps keep our brains healthy.”

Faith Based Events

1 . Try a plant-based diet

Go heavy on plant-based foods. Research suggests that high vegetable intake can slow the rate of age-related cognitive decline. Another study found that eating minimally processed plant-based foods along with regular exercise, stress reduction and support groups may improve symptoms of mild cognitive impairment and early Alzheimer’s disease in those already diagnosed.

“Eating a Mediterranean menu of foods is certainly important, as is engaging in regular aerobic exercise for at least 30 minutes, five days each week,” said Andrew Budson, the chief of cognitive and behavioral neurology at VA Boston Healthcare System. “Diet and exercise will help people to maintain a healthy body weight.” Research suggests being overweight is a risk factor for dementia.

“I tell every patient we need to stop with the ice cream, french fries and bacon,” said Paul Schulz, a professor of neurology at UTHealth Houston.

Continue reading – FREE


Disclaimer

The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components


Join Our Newsletter

Sign up to receive news right to your inbox every day

Close