Yams are herbaceous perennial vines that are important for their richness in starch and significant amounts of vitamin C.
The common yam cooking methods include roasting, frying and boiling. Yams also have very high protein content. It is rich in potassium, manganese, thiamin and dietary fiber, which is important in preventing constipation.
Yams take about 6 to 10 months in order for full growth and are dormant for about 2 to 4 months depending on the species.
Yams have been attributed with a range of health benefits, some of which have been proven through scientific studies and methods. Here are 15 amazing health benefits of yams, according to science.
1. Eating Yams Every Week Can Aid Weight Loss
Yams will help you shed a few founds, if consumed right. The earnestness of losing weight and getting fit is not lost. So it’s time you ditch that negative talk about never having to feel fit and thin and reclaim yourself with the help of a healthy diet plant.
Yams contain dietary fiber that works as a staple to keep health in check while relieving triggers that drive you to eat unhealthy all the time.
A study conducted on water yams proved that an increase in protein and fiber-rich foods such as yams reduce temptation and fill up your stomach much faster than other kinds of foods.
It also suggests that an increase in yam consumption can elevate metabolism for better food absorption. The functional properties of yams are much higher with regards to weight management than other kinds of vegetables.
Key Takeaway: The fact is that consumption of yams on a daily basis in moderate amounts can aid weight loss and weight management in most individuals.
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