Scientists consider fish as one of the most nutritious foods on the planet. Health experts recommend that individuals include fish into their diets as regularly as possible. This is because fish is packed with protein, vitamin D, important minerals such as selenium and iodine, as well as omega-3 fatty acids.
In fact, scientists and health experts maintain that fish is the number one source of the omega-3 fatty acids. In addition, scientific research shows that fish is one of the best dietary sources of vitamin D. Thus, consumption of fish can markedly improve rates of vitamin D deficiency, as well as ensure that people are getting enough omega-3 into their bodies.
This article will look at 15 scientifically proven health benefits of consuming fish. In addition, the article will present five delicious and healthy fish recipes that readers can make for themselves, their families, and friends.
1. Fish supports the health of bones and teeth
Fish is one of the best sources of vitamin D, and studies have shown that a deficiency in this nutrient results in low mineral density in the bones, as well as osteopenia, and osteoporosis.
In addition, it is common knowledge that a deficiency in vitamin D will lead to rickets in young children .
Studies have shown that vitamin D plays an integral role in regulating the levels of calcium in the body. Thus, the vitamin is critical in maintaining homeostasis between the mineral levels and skeletal requirements. In addition, it helps promote the integrity of the skeletal system.
Studies have also indicated that vitamin D activates bone resorption, which is critical for the creation of new bones as well as the remodeling of older bones.
Deficiency in vitamin D leads to an increase in the risk of fracture and osteoporosis especially in elderly women).
Scientists have also concluded that healthy levels of vitamin D help to improve periodontal health by increasing the mineral density of the bones in the mandible. The vitamin helps prevent periodontal disease.
In addition, scientists have found that the vitamin has anti-inflammatory and antibiotic properties, which inhibit the growth of pathogens and inflammatory agents in the mouth.
Fish is also a rich source of omega 3 fatty acids, and numerous scientific studies have shown that a deficiency in these nutrients is a risk factor for low bone mineral density. In addition, research shows that an increase in omega 3 intake can help support skeletal integrity in the elderly, as well as reduce the risk of fractures and osteoporosis.
Fish is also an important source of lysine, an amino acid, which studies show contributes to higher bone mineral density. In addition, there is conclusive research that proves the amino acid helps to lower the risk of osteopenia and osteoporosis in the elderly.
Fish is also one of the best sources of both selenium and iodine, and research has shown that a deficiency in both minerals results in disrupted bone and cartilage growth.
Bottom Line: Fish contain selenium, vitamin D, iodine, amino acids, and omega 3 fatty acids that play a role in promoting healthy bones and teeth.
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