Apple cider vinegar has become quite popular lately. For centuries, this product has been known to be beneficial to the human body. Some of the things it can help you with include controlling blood sugar levels, weight loss, and it can heal scars and remove acne.
Apple cider vinegar (ACV) is made of fermented apple cider. This process develops probiotics and enzymes that promote good health. The fermentation process causes this product to have fewer calories when compared to apple cider or apple juice. You only need to take just one or two tablespoons of this vinegar in order to take advantage of its health benefits. This is about 3-5 calories as it has only a small amount of sugar.
But what can you do with apple cider vinegar?
There are so many things that you can do with ACV. You can use it to soothe sunburns and some people even say that helps treat cold and flu. It’s also helpful if you happen to get seasonal allergies and it’s great for acid reflux and gut health.
ACV is just one of those things that you must have in your medicine cabinet because of the various uses that you can put it to and the many benefits that it provides.
Apple Cider Vinegar Benefits
Regulates Blood Sugar Levels
One of the most studied aspects of ACV is its ability to control the blood sugar level.
According to many research studies, it was revealed that ACV is able to reduce blood sugar levels by up to 31% after eating bread. In another research that was done n diabetic rats, it was found that giving the rats the vinegar for a period of 4 weeks brought down their blood sugar levels.
Insulin is the hormone that’s used to transport sugar from the blood to the tissues where it’s needed. Using the vinegar helps to enhance insulin sensitivity. Trying to keep up the level of insulin can lead to insulin resistance, which might lead to high blood sugar and subsequently, diabetes.
According to research that was done by Diabetes Care, it was found that apple cider vinegar helps boost sensitivity to insulin by up to 34% in people who have type 2 diabetes or insulin resistance.
To help stabilize your blood sugar, dissolve one or two tablespoons of apple cider vinegar in 8 ounces of water and drink it before meal times. In addition, reduce carbohydrates and increase your protein intake. Also, take lots of fiber and water and make sure you work out on a regular basis. All these will help you keep your blood sugar levels low.