Obesity and overweight can lead to a lot of health issues. It may hamper your self-confidence and self-image. Choosing to reduce weight is a victory in itself.
Here is a helpful article to guide you to lose weight naturally and in a healthy manner. Remember, your body image does not matter. You are a masterpiece.
Love yourself and be kind to yourself. Have faith and work persistently towards your goal. Persevere and before you realize it, you will savor success.
Before we discuss more weight loss, it would be useful to know about the ideal body weight.
The ideal body weight for men = 50 kg plus 2.3 kg for each inch over 5 feet.
For women, the IBW is 45.5 kg plus 2.3 kg for each inch over 5 feet.
It does not matter whether you achieve your dream goal or not. Even a moderate weight loss such as 5 to 10 percent of your total body weight produce amazing benefits. The health benefits include improvements in blood sugar, blood cholesterol, and blood pressure levels.
What Is Weightloss?
It is the decrease in body weight due to voluntary preferences by diet and exercises. Weight loss can also be due to involuntary circumstances such as illness.
Healthy weight loss is not just about diet or program. It deals with anongoing lifestyle which includes long-term changes in diet and exercise patterns. Healthy weight loss reduction is 1 to 2 pounds per week. To achieve this goal you have to reduce 500-1000 calories per day. You must lose more calories than you take in.
Apart from working marvels in your physical health. Weight loss can boost your physical mobility, self-confidence, energy levels and general mood.