Did you know you can dramatically alter your metabolism by eating right? Fruits that contain plenty of fiber naturally boost your body’s fat-burning process. Pineapple is a tropical fruit known for its bright yellow appearance and high seasoned flavor. It brings with large amounts of manganese, vitamin C, and bromelain. Besides being one of the best fruits for fat burning, pineapples also contain vitamin B6 and copper.
A bowl of pineapple chunks bursts with not only flavor, but antioxidants, anti-inflammatory, and immune-boosting properties. It’s clear that eating pineapple in moderation can make a huge difference for your health and well-being.
Read on to know the surprising benefits of pineapple and why you should be eating more pineapples for years to come.
- Pineapple can alleviate stress
Pineapple consists of large amounts of vitamin C with immune boosting properties. They are helpful against the way your body responds to stress that could lead to serious diseases including autoimmune diseases and cancer.
The human body is made up of corticoids that are present in the adrenal gland. Corticoids contain corticosterone and cortisol with other hormones. During extreme stressful conditions, the body responds to stress by releasing this hormone, triggering your “flight or fight” response.
So with a vitamin C deficiency in the body, the stress hormones in the blood heighten and destruct our natural coping mechanisms. According to Alabama researchers, a daily recommended value of vitamin C, that is pineapples, daily is sufficient to lower stress hormones in the blood.
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