Gone are the brutal days of winter and the unpredictable days of spring. Summer running is where it’s at. The long days and hot weather mean fewer layers and happier runners. So grab your shoes and hit your favorite road, route, or trail. It’s time to get sweaty! (And it won’t take very long!) Here are 10 reasons to love working up a sweat on the run this summer.
1. It’s light out when you wake up.
See ya later, dark o’clock morning runs! Now, when that too-early alarm sounds, the sun is actually waking up, too. Not having to run in the dark makes getting out of bed a whole lot easier. (Here are 7 Reasons to Run in the Morning, plus 10 Tips That’ll Help You Finally Become a Morning Runner.)
2. And it’s light out for the night runners, too.
Have no fear, the sun’s still here! Forget the days of leaving work and entering a world of darkness. Now, you can leave the office, go home and change, and get your run in—all while it’s still light out. (Consider these 6 Reasons to Run at Night.) Continue reading
Please include attribution to Positive Health Wellness with this graphic.
Disclaimer
The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components
