The majority of foods that many people are eating are dense with ingredients that help create poor health. Or are foods that are processed in such a way that helps (a big helping) your health take a downward spiral if consistently eaten. These foods should really come with a warning label!
Foods you should eat everyday must be packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health and it is these types of foods that will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease – optimal health. Here are 10 foods you should eat every day, and some of them make for the healthiest breakfast options too.
1. Green Tea
There are a vast number of studies showing green tea’s health and weight loss benefits. What is responsible for green tea’s ability to prevent disease and more? The catechins contained in the leaves of the tea plant. Catechins are a group of antioxidants that are powerful in their protective ability against illness and disease. Green tea is also beneficial as an adjunct to any weight loss program. The catechin EGCG contained in it ramps up metabolism as well. Look here for the best time to drink green tea. Drink no more than 3 cups of green tea a day.
2. Almonds
If you are wondering what you should be eating every day to stay healthy, then almonds must be on your list. Almonds are high in the heart-healthy oleic acid that is responsible for many health benefits including a better memory. Almonds are high in fiber and protein and because they are so crunchy, just 1 oz will go a long way compared to other nuts. Have 1 oz almonds daily. Soak them the night before to absorb nutrients better.
