Even if you’re busy with work, it’s still inevitable for you to take your phone out and browse it for information or entertainment. You get addicted once you start scrolling. Before you know it, the day is over. You didn’t have enough time to do the tasks you had to finish for the day.
Another reason for reducing your screen time is that you can get affected by radiation. You need an EMF pendant to help reduce the effect of radiation. It’s an effective tool that many people are using. You can’t take a risk because anything can happen with constant phone use.
These tips will help you reduce your screen time and concentrate while working.
Keep your phone away from you
It’s easier to get rid of temptation if you keep it as far away from you as possible. Make sure that you can’t reach it any time you want. You need to focus only on whatever pending task you have and reach for your phone only when you have finished. It also helps motivate you to get things done when you know your phone use is at stake.
Turn notifications off
If you can’t place your phone away from you, it’s best to turn the notifications off. You will still receive important calls. Apart from that, you won’t get disturbed anymore. You can check whatever you missed later once you have finished doing your job.
Remember the deadlines
You have to meet deadlines or there could be consequences. Keep reminding yourself about them so that you will remain motivated to get things done. If you’re working for huge companies, a delay could impact everyone else. You don’t want people to blame you because you were unable to do your part. Worse, you might even end up getting fired for your irresponsible actions.
Talk to your fellow employees
Do you know everyone in your office? If not, perhaps, it’s time that you get to know them. You only speak to them when you need something. Your relationship with these people needs to go beyond professional at times. The dynamics at work could impact the output. Therefore, you have to reach out if possible. Spending time talking to them could reduce your time using your phone.
Walk around
When you have nothing else to do because you finished your job early, you can start to walk around. It helps you forget to grab your phone. Besides, work can be stressful, and you want to forget these problems for a while. Walking around also helps you breathe fresh air so you can get back to work in better shape.
Always remind yourself
You might forget about your intention to reduce your screen time. Therefore, you have to keep reminding yourself. You can also set an alarm so that when you reach your limit, it will go off and you will stop. Eventually, you will get used to it and decide to reduce your screen time. Hopefully, you won’t need a reminder in the future.
Disclaimer
The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components
