The provided text, “Diet’s Impact on Hair Health and Loss,” explores the relationship between dietary habits and hair health, a global concern.
A systematic review highlighted that consuming sugary drinks and alcohol may be linked to increased hair thinning and loss, possibly by stimulating excess sebum and microbial growth on the scalp. Conversely, the review suggests that specific nutrients like vitamin D, iron, and protein are crucial for strong, healthy hair, with soy and cruciferous vegetables also showing benefits.
While there’s a nuanced view on alcohol’s full impact, the overall message emphasizes that diet plays a significant role in maintaining lustrous hair, advocating for reduced sugar intake and a focus on key nutrients.
Source: Food&Wine
Disclaimer
The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components
