National Cuddle Up Day is observed annually on January 6.
January is typically some of the coldest days of the year, so what better way to stay warm and reap the health benefits of cuddling on National Cuddle Up Day? Whether it’s a three dog night (a night so cold it takes three dogs to cuddle up with to stay warm) or only slightly chilly, there are multiple benefits to cuddling with human or canine or other pet.
Cuddling releases oxytocin: This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. So when the cold has made those muscles and joints ache, cuddling can help reduce those aches and pains. Oxytocin also helps reduce heart disease, reduces blood pressure, stress and anxiety. If it weren’t free, cuddling would probably be covered by health insurance it’s such a huge health benefit!
Intimacy: Cuddling can also boost sexual desire. Dopamine is released stimulating the brain to seek pleasure. But dopamine also can improve memory and focus as well.
Relieve Pain: Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. It’s like whenever your neck hurts, you rub it. Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has — a full body contact with another human.
Help You Sleep Better: Whether you’re spooning all night long or just cuddling with your partner for 10 minutes before you go to sleep — triggers your body to release oxytocin that helps you bond with your partner and relieve stress. When you’re not so anxious, and more relaxed, you’re likely to fall asleep faster and have better sleep.
Reduce Stress: Oxytocin is an amazing natural hormone that has so many benefits for the human body. It’s only natural that all these positive effects are going to release stress, also.
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