Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — Written by Megan Austwick
Pampering yourself at home doesn’t have to require a lot of time or space. It can be as simple as taking a moment of quiet to reset your thoughts and nourish your body with rest and relaxation.
Some people might like to set the mood with some music and a scented candle and break out their favorite skin care and wellness products.
This article outlines seven ways you can pamper yourself at home to feel refreshed and rested.
Create a relaxing atmosphere
The key first step to pampering yourself at home is to create the right atmosphere. The most relaxing setting might look different for everyone.
Here are some tips you can try:
- Remove clutter to create a calm, clear space to pamper yourself in.
- Dim the lights or turn on a lamp instead of overhead lights.
- Listen to some of your favorite music.
- Light a scented candle or use an essential oil diffuser.
- Add some indoor plants, which may help you feel more relaxed.
- Turn off your phone and other electronic devices.
Choose comfortable clothing
Pampering yourself at home is all about feeling your best. Choosing warm, comfortable clothing is ideal for a home pamper session.
This could include some cozy slippers, fluffy socks, or even a clean, soft bathrobe. Some people might feel their best in a fresh pair of pajamas!
Have an indulgent shower or bath
A warm bath or shower can be a great way to relax your body and mind. Step things up by using products like:
- bubble bath
- your favorite body wash
- a bath bomb
- an exfoliating scrub
You could also hang a sprig of eucalyptus in your shower to create that perfect spa scent in the water’s steam.
Nourish your skin
One of the easiest ways to pamper yourself at home is to nourish your skin. The best skin care routine might depend on your skin type, but there are some general steps you can try:
- cleanse your skin with a cleansing lotion, oil, or gel
- gently exfoliate with a physical or chemical exfoliator
- use a face mask to cool and hydrate your skin
- apply a targeted facial serum or treatment, such as a retinol cream
- apply your favorite moisturizer
Try a self-massage
Some research suggests that massage may offer benefits for mental health, including reducing stress hormones and boosting neurotransmitters like dopamine and serotonin.
A self-massage is a great way to boost your relaxation during a pamper session. For example, you can try a scalp massage using an oil, such as tea tree oil. Rub the oil in circular motions with your fingers or a clean scalp massager.
You can also find videos online that instruct you how to perform a hand, arm, or face massage.
You may only need your hands and a body oil or lotion to carry out a massage at home. However, other tools and products are also available that can help you massage other areas, including:
- a tennis ball
- foam rollers
- a massage gun
- neck or shoulder massagers
- acupressure mats
Reset your mental health
Taking time to reset your mental health can be a great way to end a pamper session. For example, mindfulness techniques like body scanning may help a person reduce stress, regulate emotions, and manage pain.
Meditation apps, such as the Calm app, may be a great tool if you are unsure how to start mindfulness or meditation.
Some other relaxation techniques that may help you close a pamper session include:
- deep breathing exercises, such as box breathing
- self-guided imagery
- progressive muscle relaxation
Get a good night’s rest
A self-pampering session can be a great way to unwind before going to sleep. You can also extend your pampering session to your bedtime with some easy tips, like:
- Make your bed with fresh, clean bedding.
- Ensure your bedroom is dark, quiet, and at a cool temperature.
- Avoid screens, caffeine, and large meals close to bedtime.
- Wear a sleep mask to block out any light that might disrupt your rest.
- Invest in a sunrise alarm clock to make getting out of bed easier, especially in dark winter months.
- Try CBD gummies for sleep and relaxation, if your doctor approves.
The bottom line
Pampering ideas can be as simple as taking a long, warm bath and getting a good night’s rest in clean pajamas. You can also take things further by incorporating skin care products or trying a self-massage.
No matter what time of year, it’s always a good idea to make time to relax and reset your mental health.
Disclaimer
Artificial Intelligence Disclosure & Legal Disclaimer
AI Content Policy.
To provide our readers with timely and comprehensive coverage, South Florida Reporter uses artificial intelligence (AI) to assist in producing certain articles and visual content.
Articles: AI may be used to assist in research, structural drafting, or data analysis. All AI-assisted text is reviewed and edited by our team to ensure accuracy and adherence to our editorial standards.
Images: Any imagery generated or significantly altered by AI is clearly marked with a disclaimer or watermark to distinguish it from traditional photography or editorial illustrations.
General Disclaimer
The information contained in South Florida Reporter is for general information purposes only.
South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service. In no event shall South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service.
The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice. The Company does not warrant that the Service is free of viruses or other harmful components.
