In the United States, every 1 in 3 adults suffers from high blood pressure or hypertension. This condition is characterized by a blood pressure level of 140/90 mmHg or higher. It can increase your risk for undesirable conditions, such as heart disease, stroke, kidney disease, and blindness – to name just a few.
Regulating your weight by staying active and eating right can go a long way in managing your hypertension. Here’s how diet can help you naturally control your blood pressure.
DASH To Lower Your Blood Pressure
The National Institutes of Health has developed an eating plan called DASH (Dietary Approaches to Stop Hypertension) designed to lower blood pressure.
What it essentially asks you to do is fill up on foods rich in potassium, magnesium, and calcium and low in sodium. While sodium increases blood pressure, potassium neutralizes its effect. Magnesium and calcium both help in lowering blood pressure.
In addition to following the DASH plan, you can also reach for foods that help lower blood pressure naturally, like these:
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