Home Health What to Eat to Lose Weight in 2019 (Video)

What to Eat to Lose Weight in 2019 (Video)

SHARE
nutrients

About 4 in 10 Americans are obese, so it shouldn’t be a surprise that losing weight is a common new year’s resolution. Here are some of the best ways to lose weight going forward into 2019. Buzz60’s Sam Berman has the full story.

Washington, D.C.  As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global authority in rankings and consumer advice, today released its annual assessment of the year’s Best Diets. In addition to rankings, the Best Diets platform offers extensive data and information on more than 40 diet plans to help the estimated 45 million Americans who diet each year – and millions more globally – achieve healthier lifestyles.

[See all 2019 Best Diets rankings]

For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall. The DASH Diet, which previously held the No. 1 spot for 8 consecutive rankings and tied with the Mediterranean Diet in 2018, has been bumped to the No. 2 spot for the first time. The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diets to FollowBest Diets for Healthy EatingBest Diets for Diabetes and Best Diets for Heart Health (tie). The Flexitarian Diet takes the No. 3 spot overall, followed by WW (Weight Watchers) and the MIND Diet tied for fourth.

WW (Weight Watchers) continues to hold onto the No. 1 spot in the Best Weight-Loss Diets and Best Commercial Diets categories. Jenny Craig stays at No. 2 Best Commercial Diet, followed by the Nutritarian Diet at No. 3.

This year, U.S. News expanded its rankings to include a new diet gaining attention from health experts: the Nordic Diet. This plant-based approach, which incorporates aspects of Scandinavian tradition and culture, ranks as the No. 3 Best Plant-Based Diet. The trendy Keto Diet – a low-carb, high-fat regimen – became the No. 2 Best Fast Weight-Loss Diet, up from No. 13 last year.

U.S.News & World Report, excerpt posted on  SouthFloridaReporter.com, Jan. 3, 2019

Video by Buzz60/Mercer Morrison

SHARE
U.S. News & World Report is a multi-platform publisher of news and information, which includes www.usnews.com and annual print and e-book versions of its authoritative rankings of Best Colleges, Best Graduate Schools and Best Hospitals. In 2012 U.S. News launched a conference division focusing on important national conversations and solutions in STEM Education and Healthcare of Tomorrow.