Home Health What to Eat to Lose Weight in 2019 (Video)

What to Eat to Lose Weight in 2019 (Video)

nutrients

About 4 in 10 Americans are obese, so it shouldn’t be a surprise that losing weight is a common new year’s resolution. Here are some of the best ways to lose weight going forward into 2019. Buzz60’s Sam Berman has the full story.

Washington, D.C.  As many Americans resolve to become more invested in their health and wellness in the New Year, U.S. News & World Report, the global authority in rankings and consumer advice, today released its annual assessment of the year’s Best Diets. In addition to rankings, the Best Diets platform offers extensive data and information on more than 40 diet plans to help the estimated 45 million Americans who diet each year – and millions more globally – achieve healthier lifestyles.

[See all 2019 Best Diets rankings]

For the second consecutive year, the Mediterranean Diet ranks as the No. 1 Best Diet Overall. The DASH Diet, which previously held the No. 1 spot for 8 consecutive rankings and tied with the Mediterranean Diet in 2018, has been bumped to the No. 2 spot for the first time. The Mediterranean Diet, which research suggests can help improve longevity and ward off chronic diseases, also claims the top spot in multiple other categories: Easiest Diets to FollowBest Diets for Healthy EatingBest Diets for Diabetes and Best Diets for Heart Health (tie). The Flexitarian Diet takes the No. 3 spot overall, followed by WW (Weight Watchers) and the MIND Diet tied for fourth.

Faith Based Events

WW (Weight Watchers) continues to hold onto the No. 1 spot in the Best Weight-Loss Diets and Best Commercial Diets categories. Jenny Craig stays at No. 2 Best Commercial Diet, followed by the Nutritarian Diet at No. 3.

This year, U.S. News expanded its rankings to include a new diet gaining attention from health experts: the Nordic Diet. This plant-based approach, which incorporates aspects of Scandinavian tradition and culture, ranks as the No. 3 Best Plant-Based Diet. The trendy Keto Diet – a low-carb, high-fat regimen – became the No. 2 Best Fast Weight-Loss Diet, up from No. 13 last year.

[vc_btn title=”Continue reading” color=”primary” link=”url:https%3A%2F%2Fwww.usnews.com%2Finfo%2Fblogs%2Fpress-room%2Farticles%2F2019-01-02%2Fus-news-reveals-best-diets-rankings-for-2019||target:%20_blank|”][vc_message message_box_style=”3d” message_box_color=”blue”]U.S.News & World Report, excerpt posted on  SouthFloridaReporter.com, Jan. 3, 2019

Video by Buzz60/Mercer Morrison[/vc_message]


Disclaimer

The information contained in South Florida Reporter is for general information purposes only.
The South Florida Reporter assumes no responsibility for errors or omissions in the contents of the Service.
In no event shall the South Florida Reporter be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. The Company reserves the right to make additions, deletions, or modifications to the contents of the Service at any time without prior notice.
The Company does not warrant that the Service is free of viruses or other harmful components


U.S. News & World Report is a multi-platform publisher of news and information, which includes www.usnews.com and annual print and e-book versions of its authoritative rankings of Best Colleges, Best Graduate Schools and Best Hospitals. In 2012 U.S. News launched a conference division focusing on important national conversations and solutions in STEM Education and Healthcare of Tomorrow.