Diet pills are marketed as the quickest and easiest way to lose weight. They’re marketed as “miracle cures,” even though deep down we know that there’s no such thing.
Weight loss pills work in two main ways: they either suppress the appetite or speed up the metabolism. In some cases, they will do both at the same time. Most of the diet pills you find are appetite suppressants. They can work by affecting the hormones in your body, or they will slow down your digestion. In some cases, they can slow down your metabolism, which means you burn fewer calories.
There are plenty of cases of appetite suppressants working as intended. They help many women lose weight. However, there are also cases of women losing nothing at all. Some of the pills are extremely dangerous.
It’s important to know all you can about appetite suppressants. While we want you to lose weight, we want you to be as healthy as you possibly can. So, here’s our ultimate guide to appetite suppressants and their effectiveness.
Natural vs. Synthetic Appetite Suppressants
Did you know that some food acts as an appetite suppressant? Fiber and protein naturally breakdown in the body slower than carbs. In fact, fat can also take its time to break down. When you consume more of these three food groups, you’ll find that you naturally feel more satisfied throughout the day.
When you are using fat for your appetite suppressant needs, you’ll want to make sure it’s the healthier kind. Don’t add more saturated fat to your diet, as it is just going to clog your arteries. Opt for more olive oil, avocados, coconut milk, and other similar healthy fatty items. Oily fishes are also good to stock up on in your freezer.
However, you can also get natural options in pill form. Green tea pills, saffron pills, and other extracts are regularly used in health stores. Some of these are completely natural, but others will have added synthetic ingredients.
And then there are the synthetic creations. Most of these are available by prescription only, and your doctor will want to keep an eye on your health.
Throughout this article, we’ll look at the individual appetite suppressants—both natural and synthetic. We’ll look at how they work, what they’re supposed to do, and how effective they are. This way you can find something that works for your exact needs.
Copyright 2017 South Florida Reporter