Redness, blistering, and soreness are just three of the dreaded symptoms of sunburn. But according to new research, these symptoms could be reduced with a vitamin resulting from sun exposure: vitamin D.
In a pilot study, researchers found that participants who took high doses of vitamin D within an hour of sunburn experienced a reduction in swelling and inflammation.
Senior study author Dr. Kurt Lu, an assistant professor of dermatology at Case Western Reserve University in Cleveland, OH, and colleagues recently reported their findings in the Journal of Investigative Dermatology.
While many of us welcome a hot, sunny day with open arms, we need to make sure those arms are well protected.
According to the Centers for Disease Control and Prevention (CDC), just 15 minutes of ultraviolet (UV) radiation from the sun is enough to cause skin damage.
As such, the CDC recommend wearing broad-spectrum sunscreen (SPF15 or higher), a wide-brimmed sun hat, sunglasses, and other protective clothing – such as a long-sleeved shirt – to help prevent UV-related skin damage.
Many of us are well aware of these recommendations, but more than a third of us still get sunburnt, which can result in red, sore, blistering skin. The new study from Dr. Lu and team, however, suggests that vitamin D supplementation might help to ease the symptoms of sunburn.
