Home Health ‘Super Fruit’ Blueberry: 20 Science-Backed Health Benefits Of Blueberries

‘Super Fruit’ Blueberry: 20 Science-Backed Health Benefits Of Blueberries

SHARE
super fruit

There’s fruit, and then there’s super fruit.

Blueberries are one of those super fruits. Rich in antioxidants, high in vitamins and minerals, and, most importantly, low in calories. Blueberries are one of nature’s delicious and nutritious gifts.

Add more of this super fruit to your diet, and you will notice the difference in your body and your mind.

Blueberries are most healthy when they are eaten uncooked with no added sugar. You will extract the most nutrients from blueberries if you eat them raw, like in a smoothie, salad, or simply on their own.

The following article will outline the health and nutritional benefits of blueberries—how they can be used to remedy everyday health problems, the two most common types of blueberries, and even, though rare, some risks associated with blueberry consumption.

WHAT YOU’LL LEARN FROM THIS ARTICLE

CookingDetective.com, excerpt posted on SouthFloridaReporter.com, Mar. 9, 2017 

Click here for reuse options!
Copyright 2017 South Florida Reporter
SHARE
Cooking Detective (CD) aims to be a leader in cooking, recipe and food blogging by creating essential and interesting content for foodies. This includes informative articles, useful tips, how-to guides, expert interviews, round-ups, and product reviews dedicated to cooking, cooking courses, products, healthy recipes, nutrition tips, entertaining menus, fitness guides and anything and everything else related to food culture. CD collaborates with a team of contributors whose diverse backgrounds and substantial experience lend insight and creativity to our in-depth content. These qualifications include restaurant industry experience, recipe development, catering, culinary training, journalism, fact-checked research, …