Acai bowls are extremely easy to make. They are also delicious. This is something that you’ll want to have daily because there are so many ways that you can create it.
There are certain elements that will go together in your bowl. These include fruit, peanut butter, oats and more. So, with that in mind, just how do you make your acai bowl? More importantly, what is an acai bowl and why is it so useful for your diet?
Let’s take a look at everything you need to know about making an acai bowl every single day.
What Exactly Is an Acai Bowl?
The acai berry is pronounced “ah-sigh-ee.” It’s a purple berry that is native to South America, around the Amazon River. It grows on the palm trees in the area and tastes a lot like wild berries and chocolate mixed together. Some people have noted that there is also a soil taste within the berries. This takes away the sweet taste.
You can’t just pick a berry and eat it like you can with all the others that you’re used to. Acai berries are mostly made up of stone. To get all the health benefits, the fruit needs to be blended down.
It’s worth the hard work – or getting the store versions of acai berries – because of all the health benefits of the fruit. There’s no denying that acai berries are a superfood. In fact, they’re one of the best superfoods. There are just so many antioxidants packed into the small fruit; much more than the majority of other berries that you will get on a regular basis.
Antioxidants are linked to all sorts of health benefits. They help to fight free radicals to boost the health of cells and fight against cancer. They are known for their anti-aging benefits since they will improve collagen and cell structure in the skin. They are also known for supporting the immune system to fight off everyday diseases.
In short, acai berries are one of the best fruits that you can get into your diet just for the antioxidants. But they are also good for you because of the protein, fiber and healthy fats. When you want to lose weight, you want to find food that will make you feel full quickly and will help you feel full for hours after your meal.
Acai bowls don’t just have the fiber and protein benefits from the actual berries. There are more benefits within the acai bowls to help with your weight loss and better health goals that you have.
But this still doesn’t answer the question of what an acai bowl actually is. It’s a bowl that has a berry smoothie base. On top of that, you add all types of fruits, nuts, and oats. Think of it as a fruit smoothie with solid bits that you eat with a spoon or a fruity soup that you can enjoy on a morning.
You won’t use fresh acai berries in your bowls. Unfortunately, fresh ones will go off extremely quickly, and you lose the delicious berry and chocolate flavors. Instead, you’ll need to get a frozen or dried mixture available in stores. A frozen puree is one of the best options for the sake of acai berry bowls. They are easy to use and store for the long term. The powder will work, but you need to get the right ingredients to turn it into a delicious and creamy smoothie base for your acai bowl.
