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The Best Colors For Your Bedroom To Improve Your Sleep

bedroom
Paint Swatches (Pixabay)

Are you experiencing difficulty falling asleep at night?

Do you enter your bedroom tired, but quickly find yourself experiencing a boost of unwanted energy? Or, alternately is a gloomy atmosphere keeping you up ruminating over your daytime stressors?

As it turns out, your decor choices may be the source of your sleep troubles. Fluffy pillows, a comfortable mattress and black-out blinds may be insufficient to counteract the subconscious signals your wall color is sending out.

Quick Navigation
* How Do Colors Affect Behavior?

* Colors And Their Effects On Sleep

*Which Colors Suppress Sleep?

* Which Colors Promote Sleep?

* Bedroom Colors For Kids

* Choosing The Right Shade For You

* Beyond Color

How Do Colors Affect Behavior?

Color psychology teaches us that the colors which surround us have differing impacts on our behavior and mood.  We all have some innate sense of this concept: What emotion do you think of when you see the color red? How about blue?

Colors influence many subtle aspects of our experience: Such as the taste of food, how warm or cold a room feels, and can even increase our likelihood of making an impulse purchase.

Applying the principles of color psychology to your home decorating with enable you to create the ideal space for any occasion: even sleep.

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Alisa is an avid yogi, health enthusiast and lover of life and especially enjoys a good nights sleep. As a sufferer of insomnia she is passionate about spreading the science of healthy and restful sleep but also enjoys reading a good book, cooking a healthy meal or spending time with her dog Lashka.