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7 Breakfast Recipes Proven Effective For Weight Loss

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When trying to lose weight, there’s a common misconception that you need to eat less. Well, while you need to reduce your calorie intake, you can still enjoy three meals a day with some snacks. The trick is to get the best foods for each of your meals.

Breakfast is the most important meal of the day. It helps to add fuel after a long fast overnight and will aid in boosting the metabolism and reducing your morning blood sugar. This is also the best way to sustain your body until lunch time.

The idea for weight loss is that you eat breakfast like a king, lunch like a prince, and dinner like a pauper. The meals get smaller throughout the day due to their importance.

So, what can you eat for breakfast to help your weight loss? Here are seven ideal breakfasts to use this week.

breakfast
Banana Cream Pie Smoothie

Start with a Banana Cream Pie Smoothie

Who said that being on a diet meant that you had to eat food that tastes of nothing? That’s certainly not the case here! Being on a diet doesn’t mean you must forget you ever had a life. You don’t need to cut out the food that is the most delicious for you.

This banana cream pie smoothie will bring you the taste of dessert on a morning. You’ll instantly feel like you’ve had something naughty, but it’s good for you. There’s this feeling of something sugary that will put an instant smile on your face. When you start the day right, the rest of it will be much easier.

The smoothie is also something that you can take on the go and takes just minutes to make. You can even make it up the night before and store it in the fridge. There will never be an excuse to skip breakfast again.

Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, July 6, 2017

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Copyright 2017 South Florida Reporter
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