Don’t you wish you could eliminate anxiety? Did you know that your diet could help boost your mental health, instill confidence, and reduce your anxiety?
Your diet affects so much within your body. It’s not just a way to fuel your muscles and energy levels, but also a way to improve your hormonal balance and brain power. When you get the right nutrients, your stress hormones will stick to a minimum. Your happy hormones will get a boost on a daily basis, which instantly makes you feel healthier and more confident.
So now it’s time to find the foods that will give your mental health a boost. More specifically, you want the foods that will improve your anxiety levels; kicking it in the bud once and for all. Here are 15 foods that will help eliminate anxiety for good.
Start With Chamomile Tea
You will likely hear that chamomile tea is excellent for high blood pressure and high stress levels. It is also a powerful addition if you suffer with anxiety. Chamomile tea is a natural relaxant. It will help to soothe your muscles and supports the calming hormones get released into your system.
The calming elements come in numerous ways. The first is through the chamomile itself. It is commonly used in anti-anxiety medication because of the natural properties.
However, the scent and warmth of the tea will also help. When you hold a cup of tea, you tend to relax into it. It’s that warm feeling that helps your muscles relax and your blood start flowing better. When you’re cold, you naturally tense up and that will cause the brain to think that adrenaline and cortisol are needed in the body.
Of course, good scents will also help you relax. They remind you of good times and you instantly feel happier.
You can benefit from chamomile tea in just a few weeks, according to studies. It’s worth having a cup on a daily basis. Opt for it at the end of the night to help you get a better night’s sleep.
Copyright 2017 South Florida Reporter