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13 Foods To Eat After A Weekend Binge

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All you’ve done is binge all weekend. Whether it’s been on sugar foods, high saturated fat meals, or even alcohol, your body is complaining. Your digestive system is in tatters, and your head wants something healthy and nutritious.

It’s time to get the toxins out of your system. Detoxing will be one of the best things that you can do. But that means following the perfect detox diet. It means focusing on foods that are perfect for cleaning out the bad, drawing out the oils, and clearing up the signs of your weekend binge.

So, whether it’s alcohol or sugar related, here are 13 foods that you need to eat after a weekend binge.

Start by Increasing Your Water Intake

The best thing that you can put into your body right now is water. Water is known as the elixir of life, and there’s a very good reason for that. It forces your kidneys to work again. It helps to dilute the toxins and pushes them through the system, out the kidneys, and through your urine.

Also, alcohol and some high saturated fat foods are diuretics. They will force out liquid until there is nothing left. Your organs are left compromised, and you’ll start to show signs of dehydrating. Drinking more alcohol isn’t going to be beneficial. You continue to dehydrate your body with the liquid instead of fuelling it with the water that you need.

As you start to dehydrate your body, your lips become dry, your skin is flaky, and your head will hurt. Your body draws liquid from available sources to fuel the most important parts.

Start grabbing the water.

You could add some more electrolytes to your body if the dehydration were bad. Coconut water is one of the best drinks that you can have for this!

Positive Health Wellness, excerpt posted on SouthFloridaReporter.com, July 7, 2017

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Copyright 2017 South Florida Reporter
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